All Levels Yoga: All Levels Yoga is just as it sounds. During this class, classic yoga poses are practiced with an emphasis on alignment and options for modifications. This class is appropriate for people brand new to yoga as well as folks who have been practicing for some time. (Beginner to Intermediate)
PiYo: PiYo is a unique class designed to build strength & gain flexibility. The moves fit perfectly together to form a session filled with intense choreography that’s fun, challenging, and will make you sweat. It’s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability. (Intermediate to advanced)
Refer to Mind Body for the most up-to-date schedules, class offerings and online registration.