What is Real Ryder?
The RealRyder® Indoor Cycle turns, tilts and leans as you ride, providing the fluid sensation of an outdoor road bike. As you move through an expanded range of dynamic, functional movements, you get a more comprehensive, functional total body workout — with special emphasis on activating essential core muscles.
Spark change in your body to lose those last few pounds or gain your competitive edge to achieve an athletic goal with a joint-friendly workout that delivers results quickly and efficiently.
Propel your body to the next level with a RealRyder® Indoor Cycling Class at LONGevity Fitness:
- Increase endurance and stamina with a cardio workout that’s fun
- Activate core muscles the entire time you ride
- Build upper & lower body strength
- Burn 20% more calories per hour compared to traditional stationary bikes
- Improve speed and power with a variety of dynamic, functional movements
Choose from 30-45 minute cycling classes along with combo classes of 30 minutes of cycling along with strength, yoga or core!
Class offerings:
Challenge Ryde: Get out of your comfort zone and challenge yourself. Take your training to the next level with this intense ryde. (Intermediate to advanced)
Express Ryde: Join us for this fast pace, get in and get out cycling workout. This will be an intense 25-30 minute ryde to burn some calories and make you sweat.
Intro Ryde: New to ryding? This session is perfect for beginners who want to get a great workout but want to start off with the basics. Learn to maneuver these amazing bikes while burning lots of calories. (Beginner)
Real Ryde: A high energy class geared for all levels. Perfect for the new Ryder and challenging for the experienced cyclist. (Beginner to Advanced)
Schedule
Coach
