Nutrition and Weight Loss Programs.
Start with a 30-minute assessment to talk about your wants, needs and current eating patterns. From there we will figure out the best program that fits your dietary and lifestyle needs. Since not every program works for every individual, we want to spend quality time with you to figure out the best option(s) to help you reach your goals. You will be asked to fill out a short questionnaire and a 3-day food journal that will be submitted before your assessment.
Cost: $50 (sign up for a program and that $50 will be put towards your program).
Call or text 260-243-0739 to set up your appointment with a certified nutrition coach!
We offer in person or online nutrition coaching.
One On One Coaching: Our nutrition coaches work directly with you to build a program that fits your needs. Together we will engineer a program that makes sense for you and produces results that last.
- Habit Based Programs
- Macro or Portion Based Programs
- Sample 6-8 Week Meal Plan Built for You
For more information and dates on these programs, please contact us! All programs are customizable and can be brought to your company or organization, too.
Other nutritional programs
A New Day, A New You!
This is a 10-week lecture-based series the will help you improve your health and change your life!
6-8 Week Transformation Programs
These programs consist of individual, partner and team challenges that provides a little competition with the guidance and accountability you need to get yourself on the right track for a healthier you.
Look at what you’ll get!
- Success Manual
- Meal Plans
- Goal Sheets
- Before and After Body Composition and Picture
- Dining out Guide
- Daily Email Motivation
- Workout Plans
10-21 Day Detox Challenge
These detox programs will change your life! We help you remove all the foods that cause inflammation and toxins in the body and let your gut heal through strict clean eating. We will provide you with an in-depth manual, amazing recipes, daily emails and accountability to succeed!